Detox Dog Days o Summer

So we are staying at a Bed and Breakfast in Sardenia. The kind lady who owns the place knows a little bit of English and we only know as much Italian as I’ve thrown up this trip. That’s right; I’m one of two people who haven’t become the ways of Neal Vomita. So Rita, who soon became our Italian mom, started doing Yoga 4 years ago and “vita transform”  it transformed her life! Solid.

We are staying in the old town of Alghero which is a nice quaint small old town with good pizzerias, gelatarias, and pastarias. We eat pizza at Bella Napoli and its delicious, easily one of the best simplest pizzas I’ve had. Breakfast is at 8am so we hit the hay early after a nice long relaxing sit down dinner.

Breakfast is fairly simple and tickles my diabetes with nutella, jam, bread, pita, butter, yogurt, and a couple different juices. I also drink some tea with fresh local honey. We head over to the beach for the day and relax on the fine sand and the crystal clear warm water. Sardenia has beautiful women, some are sunbathing topless and this provides a better sight than the small beach we went to in Ibiza. I try to complete my detox day with a couple short runs along the beach and yoga in the water and in the sand. To be honest though, most of the day until around 6pm was just lying down in the sun working on the tan that I deserve. We head to a gelataria and I get a cone with 3 flavors. Personally if you get gelato, get the fruit kinds, the chocolate and normal kinds are like ice cream but not as rich. Back to the B&B, we head out to dinner and have pesto & tomato sauce pasta for dinner that is amazingly simple but so vibrant in taste. Shiva is always hungry so we search around for food afterwards and I end up getting a chocolate croissant swirl sort of creation. With my tummy satisfied, we walk around the city walls and gaze at the awesome water crashing on the rocks below.

Last day in Sardegna starts with another 8am breakfast and a nap in our room while we are supposed to be packed and leaving so Rita can clean up. I head to get some pizza and Naren gets some pasta. Always planning out my food for the day, I save some of my pizza for the airport and get a chocolate and pudding filled pastry that melts in my mouth and leaves me begging for more. We take pictures with Rita and say Ciao and head for the airport which starts a good chunk of traveling.